You’ve probably heard the saying, “laughter is the best medicine”. But, it’s not just a saying. There’s a lot of truth to those words.
Laughter can stimulate many organs because it enhances how much oxygen-rich air you take into your body. This stimulates your heart and lungs and increases the endorphins that your brain releases.
Sounds pretty good, right?
We all know life can be hard, especially these days. But, if you can find humor, the situation can be better.
If you’re looking to add more laughter into your life and into your time with family and friends, here are more benefits of laughter as well as some helpful things to remember about the importance of simply laughing.
Benefits of Laughter
1. Laughter helps you relax.
When you laugh, you’re also stimulating your circulation and helping your muscles to relax. This can help to reduce stress.
2. Laughter helps the heart.
Studies show that laughter improves blood vessel functions and increases blood flow. This can help to protect you against a heart attack or other heart problems.
3. Laughter burns calories.
You can’t laugh your way all of your calories, but you can burn some of them. Laughing helps you burn calories by increasing your heart rate by 10-20 percent. You can burn anywhere from 10-40 calories by laughing for 15 minutes every day.
4. Laughing puts things into perspective.
Things can seem so serious and heavy at times. When you add some laughter into it, you can lighten the load. You may even realize that things weren’t as bad as you first thought.
5. Laughter helps you live longer.
Do you want to live longer? Have a good laugh. A study out of Norway found that people who laughed more lived longer compared to those with no sense of humor.
6. Laughter can make you less defensive.
When you’re stressed, you may be more defensive and critical of every little thing. When you start laughing more, you can feel less stressed, which in turn will make you less defensive.
7. Humor can help solve arguments.
Finding the humor in a situation can help to solve arguments. It can help you to see the situation from a different viewpoint…one that’s not so serious.
8. Laughter stops distressing emotions.
When you’re laughing, it’s hard to feel sad or angry. Laughter takes all of those negative thoughts and pushes them aside. Laughing triumphs over all of those negative emotions.
9. Laughter makes your home more joyful.
Where there is laughter, there is joy. A house without laughter can feel like there’s a grey cloud over it. But, when you add some laughs into the mix, feel the difference in the vibe of your house. A family that laughs together tends to have a more joyful home life.
10. Laughter can create memories.
Humorous situations can be memorable. When you have more laughter in your home and your life, you’re bound to remember all of the good times. Use laughter to create lasting memories with your family.
Ways to Add Laughter into Your Life
If you feel like laughter is lacking in your life and you want to reap the rewards of having more laughter in your life, check out these tips.
Take the Lead
If you want your family to have fun and laugh more, you may have to take the lead. Look for ways to add more laughter into your family life. The trick is not to make it forced. While you can certainly make an effort, try to make it as natural as possible.
Maybe you rent a funny family movie or play some fun games together. You can always try a dance party or karaoke. We all know how much kids love to laugh at their parents! The goal is to just have fun and lighten up the mood.
Don’t Take Yourself So Seriously
When we take ourselves too seriously, there’s probably not too much laughing going on. Laugh when you make a mistake or when you do something silly. It’s okay to laugh and to let your family share in it as well. You can even poke fun at yourself. At the end of the day, you’ll all feel better because of it.
Follow the Laughter
If you spend time with people who are considered “Debbie downers” and don’t have much joy or laughter in their lives, chances are you won’t either. When you hear laughter, gravitate towards it. See how it makes you feel.
When it comes to finding laughter in your life, think about all of the benefits for you and your family and look for opportunities to find and create humor. Remember, it’s supposed to be fun, so lighten up!